Lobe Gym strengthens executive functions through neuroplasticity-based methods practical, science-backed coaching proven in Australia's most demanding environments.
Lobe Gym was built from the ground up in some of Australia's most demanding educational environments, working across alternative schools and youth detention centres in Alice Springs and Brisbane. Over those years, one thing became consistently clear: behaviour isn't random—it's driven by the brain. Gaining a genuine understanding of how the brain works, combined with practical tools to work with it, can transform everything for the better.
To make brain training practical and accessible equipping individuals with the self-knowledge and tools to understand their brain, regulate their behaviour, and strengthen their executive functions for lasting, positive change.
Founder Nick Shehadie, a qualified teacher, spent years delivering brain-based curriculum programs to at-risk and justice-involved young people. In some of Australia's most demanding environments, he witnessed individuals—often labelled "adult time for adult crime"—begin to transform once they understood why they react the way they do and were equipped with practical tools to change it.
That experience revealed a powerful truth: when people understand their brain, meaningful change becomes possible anywhere. It also sparked a clear mission—to make this knowledge accessible to everyone. This realisation became the driving force behind Lobe Gym.
Along the way, Nick became a certified brain coach and earned a Graduate Certificate in Indigenous Trauma and Recovery Practice, shaping a methodology grounded in neuroscience, trauma-informed practice, and real-world results.
Nick's coaching targets the key drivers of the brain's control centre the executive functions which shape our attention, working memory, self-control, flexibility, and planning delivered through a trauma-informed, individualised approach.
Before the brain can learn, it must feel safe. Under pressure, the prefrontal cortex goes offline and reactive responses take over. Regulation is the process of returning to a calm, settled state where the thinking brain can come back online. Without this foundation, no meaningful learning or performance is possible.
Executive functions are not fixed. Like muscles, they strengthen through deliberate, repeated practise. Attention, working memory, self-control, flexibility, and planning can all be strengthened through structured cognitive training. Neuroplasticity the brain's ability to rewire in response to experience is the science that makes this possible.
Change at the neural level is cumulative. Each session strengthens existing pathways and builds new ones. Over time, what required conscious effort becomes automatic. Reactive patterns give way to thoughtful responses shifts that carry into relationships, learning, work, and life.
The Traffic Light Brain is the foundation of everything at Lobe Gym. Like a set of traffic lights, each colour describes a real neurological state and just like on the road, each colour tells you exactly what to do. Every strategy, every tool, every framework connects back to one question: what colour is your brain right now?
Click each light to explore the state
Select a light to explore that brain state.
Executive functions are the higher-order cognitive skills that govern how we think, feel, and behave. They are trainable and Lobe Gym targets each one directly.
The ability to hold and manipulate information in the short term while completing a task. It supports following instructions, sequencing, and connecting new information to existing knowledge.
→ Try: Crack the CodeThe capacity to shift attention, adapt to changing rules or demands, and consider multiple perspectives. It underpins problem-solving, error recovery, and the ability to update thinking in response to new information.
→ Try: Trail Making TestThe ability to suppress automatic or impulsive responses in order to act in a more deliberate, goal-directed way. It supports self-regulation, sustained attention, and decision-making under pressure.
→ Try: Stroop TestIf a student is struggling academically, the instinct is to add more study hours, more content, more practice. But if their executive functions — attention, working memory, self-control, and cognitive flexibility — aren't strong enough to support that learning, nothing sticks.
Lobe Gym works differently. We train the brain first. Stronger executive functions don't just improve grades — they improve how a person learns, behaves, relates to others, and handles pressure. Research confirms it: stronger executive functions are consistently linked to higher academic achievement and better grades across all school years (Spiegel et al., 2021). That change carries into every subject, every classroom, and every area of life.
Lobe Gym also supports high performers, athletes, and sporting teams to sharpen their edge in the classroom and on the field, as well as anyone wanting to better understand and improve how their brain works at any stage of life. Whether the goal is better grades, stronger decision-making under pressure, or improved self-regulation, the foundation remains the same — train the brain first, and everything else follows.
Stronger brains. Better life outcomes.
Executive functions are not fixed traits they are trainable cognitive skills. The neuroscience is clear: deliberate, structured practice drives measurable, lasting change in the brain.
When Nick arrived, the classroom felt chaotic kids' brains were unsettled and stressed, and many tried to run away from class. But with patience, care, and constant encouragement, he helped them find calm and steadied their focus. Gradually, the energy in the room shifted, behaviour improved, and the children began to thrive and started to achieve their learning goals.
"I'm taking your advice bro. Finishing school." A former student once at risk of not completing his education sent this message out of the blue. 10 months later, he followed up with four words that said everything: "I finished Year 12."
Nick came in and did a workshop with our Under 19 women's team at the Burleigh Bears, focusing on executive functions. The session was extremely valuable, giving our players practical tools to better regulate their emotions and improve decision-making under pressure. We've already seen positive impacts in how the group handles high-pressure situations both on and off the field.
Working with Nick at Lobe Gym was the best decision we made for our 10-year-old son (ADHD/ASD). Nick's calm, patient approach quickly built trust, and learning became enjoyable and stress-free. His creative methods made a huge difference, and our son genuinely looked forward to each session. We can't recommend Nick highly enough.
Fully individualised brain coaching sessions tailored to your specific executive function profile, goals, and neurological needs. Private sessions allow deep focus on your unique strengths and development areas.
Available for ages 6 through to adults. Ideal for students, professionals, athletes, and individuals seeking peak cognitive performance.
Small group programs that leverage the power of social learning. Participants develop their executive functions together building shared language, mutual accountability, and collective momentum.
Group bookings receive a 5% discount per person, capped at a 20% maximum discount.
Structured brain training curriculum designed for home-schooled learners. Integrates executive function development directly into the learning day practical, engaging, and evidence-based.
Flexible scheduling and parent-involvement components included.
Organisational and team consulting for schools, sporting clubs, workplaces, and community organisations. We deliver neuroscience-informed frameworks that transform culture and performance from the inside out.
Proven with professional sporting teams, detention centres, and educational institutions across Australia.
Three interactive games each targeting a different executive function. Click any game card to jump straight in.
Name the ink colour of the word ignore what the word says. Your brain wants to read the word automatically. Overriding that impulse is inhibitory control in action.
Connect the circles in alternating order: 1 → A → 2 → B → 3 → C → … → 7 → G. Your time is recorded. Faster and more accurate switching = stronger cognitive flexibility.
A sequence of numbers and letters will flash on screen. Memorise them, then type them back in order. Each round adds one more up to a maximum of 7. How far can you go?
Forces your brain to fire new neural pathways, building cognitive flexibility and fine motor coordination. Do it every morning for 30 days.
Novelty activates the hippocampus and stimulates neurogenesis. Changing your route to work or school breaks autopilot and sharpens attention.
Social engagement activates the prefrontal cortex the executive function hub. Even brief conversations build working memory and perspective-taking.
When dysregulated (Yellow/Red state), name 5 things you see, 4 you hear, 3 you can touch. Activates the senses to bring the brain back to Green.
When you notice your brain shifting into Yellow, pause and run this checklist: Tired · Hungry · Attitude · Water · Environment · Diet. Identifying the trigger is the first step back to Green.
Whether you're an individual, a family, a team, or an organisation — Lobe Gym has a program for you. Get in touch and we'll find the right fit.
The process is simple:
Regulate. Train. Transform.
Book a session and take the first step.