Lobe Gym LOBE GYM
Get Your Brain In Shape
  • Who We Are
  • What We Do
  • Why We Are Different
  • Why Lobe Gym
  • Who We Work With
  • Resources
  • Get In Touch
Who We Are What We Do Why We Are Different Why Lobe Gym Who We Work With Resources Get In Touch
BRAIN
Neuroscience-Informed Coaching

GET YOUR
BRAIN IN SHAPE.

Lobe Gym strengthens executive functions through neuroplasticity-based methods practical, science-backed coaching proven in Australia's most demanding environments.

Start Training Our Approach
LG
01 Who We Are

Built From
the Front Line

Lobe Gym was built from the ground up in some of Australia's most demanding educational environments, working across alternative schools and youth detention centres in Alice Springs and Brisbane. Over those years, one thing became consistently clear: behaviour isn't random—it's driven by the brain. Gaining a genuine understanding of how the brain works, combined with practical tools to work with it, can transform everything for the better.

Our Motto
GET YOUR BRAIN IN SHAPE
Nick Shehadie with Nesian Gummas in Las Vegas
Las Vegas 9s · 2026

In 2026, Nick travelled with the Nesian Gummas women's rugby league 9's team to the Las Vegas 9's tournament as their brain coach.

Nick Shehadie Founder, Lobe Gym
NICK SHEHADIE
Founder Lobe Gym · Certified Brain Coach · Qualified Teacher

Our Mission

To make brain training practical and accessible equipping individuals with the self-knowledge and tools to understand their brain, regulate their behaviour, and strengthen their executive functions for lasting, positive change.

Founder Nick Shehadie, a qualified teacher, spent years delivering brain-based curriculum programs to at-risk and justice-involved young people. In some of Australia's most demanding environments, he witnessed individuals—often labelled "adult time for adult crime"—begin to transform once they understood why they react the way they do and were equipped with practical tools to change it.

That experience revealed a powerful truth: when people understand their brain, meaningful change becomes possible anywhere. It also sparked a clear mission—to make this knowledge accessible to everyone. This realisation became the driving force behind Lobe Gym.

Along the way, Nick became a certified brain coach and earned a Graduate Certificate in Indigenous Trauma and Recovery Practice, shaping a methodology grounded in neuroscience, trauma-informed practice, and real-world results.

Nick's coaching targets the key drivers of the brain's control centre the executive functions which shape our attention, working memory, self-control, flexibility, and planning delivered through a trauma-informed, individualised approach.

02 What We Do

Regulate.
Train. Transform.

01

Regulate

Before the brain can learn, it must feel safe. Under pressure, the prefrontal cortex goes offline and reactive responses take over. Regulation is the process of returning to a calm, settled state where the thinking brain can come back online. Without this foundation, no meaningful learning or performance is possible.

02

Train

Executive functions are not fixed. Like muscles, they strengthen through deliberate, repeated practise. Attention, working memory, self-control, flexibility, and planning can all be strengthened through structured cognitive training. Neuroplasticity the brain's ability to rewire in response to experience is the science that makes this possible.

03

Transform

Change at the neural level is cumulative. Each session strengthens existing pathways and builds new ones. Over time, what required conscious effort becomes automatic. Reactive patterns give way to thoughtful responses shifts that carry into relationships, learning, work, and life.

The Traffic Light Brain Framework

What Colour Is Your Brain Right Now?

The Traffic Light Brain is the foundation of everything at Lobe Gym. Like a set of traffic lights, each colour describes a real neurological state and just like on the road, each colour tells you exactly what to do. Every strategy, every tool, every framework connects back to one question: what colour is your brain right now?

Click each light to explore the state

GO
PAUSE?
STOP

Select a light to explore that brain state.

GREEN Prefrontal Cortex · Thinking Brain · Full Signal 5G
YELLOW Limbic System · Emotional Brain · Reduced Signal 3/4G
RED Brain Stem · Survival Brain · Signal Offline
GREEN
GO Prefrontal Cortex · Thinking Brain · Full Signal 5G
Brain is asking: "What can I learn?"
Green Brain safe to go. You are in control.

The brain is calm, focused, and operating at full capacity. The prefrontal cortex is online, enabling clear thinking, confident decision-making, and effective self-regulation. Neural signals are running at "5G" fast, reliable, and high bandwidth so attention, memory, and learning are at their peak. Stress systems are balanced, the body is alert but relaxed, and social communication is clear. This is the state where your best thinking and best self show up.

Brain Region

Prefrontal Cortex the thinking brain. Governs planning, decision-making, impulse control, and learning. When online, you are in the driver's seat.

Signal Strength

Full 5G fast, reliable, high bandwidth. Attention, memory, and learning are operating at peak. All executive functions fully accessible.

YELLOW
PAUSE? Limbic System · Emotional Brain · Reduced Signal 3/4G
Brain is asking: "Do I feel connected or loved?"
Yellow Brain do you need to stop and pause, or can you continue?

The amygdala is signalling a potential threat, triggering a rise in stress hormones. As a result, brain processing slows the signal drops to 3G or 4G. Things still function, but there is lag, information may be lost, and internal communication can become less reliable. This is a critical decision point: do you have enough cognitive capacity to continue, or do you need to pause and regulate first? The yellow zone is exactly where most strategies are designed to be applied.

Brain Region

Limbic System (Amygdala) the emotional brain. Beginning to override the prefrontal cortex. Scanning for threat, flooding the body with stress hormones.

Signal Strength

Reduced 3/4G things still function, but with lag. Information may drop out. This is the critical window pause, assess, regulate before continuing.

RED
STOP Brain Stem · Survival Brain · Signal Offline
Brain is asking: "How can I feel safe?"
Red Brain if you go through it, you have lost control.

When the amygdala dominates, it overwhelms the prefrontal cortex. In this state, rational thinking, communication, and self-regulation are offline it's as if the brain's "line" is dead. You cannot reason your way out of the red zone. This is when the body shifts into survival responses: fight, flight, freeze, or fawn. Just like running a red light, control over deliberate thinking is lost. The only way through is to pause and allow the state to pass. During this time, instruction or reasoning will not be effective. The priority becomes co-regulation, rest, and restoration until the prefrontal cortex regains control.

Brain Region

Brain Stem the survival brain. The most primitive part of the brain has taken over. Instinct and reflex dominate. No executive function is accessible here.

Signal Strength

Signal Offline. The brain's "line" is dead. No reasoning, learning, or instruction will be effective. Priority: safety, space, co-regulation, and time.

GREEN
Prefrontal Cortex
Full Signal 5G
"What can I learn?"
YELLOW
Limbic System
Reduced 3/4G
"Do I feel connected?"
RED
Brain Stem
Signal Offline
"How can I feel safe?"
Executive Functions

The Brain's Command Centre

Executive functions are the higher-order cognitive skills that govern how we think, feel, and behave. They are trainable and Lobe Gym targets each one directly.

Working Memory

The ability to hold and manipulate information in the short term while completing a task. It supports following instructions, sequencing, and connecting new information to existing knowledge.

→ Try: Crack the Code

Cognitive Flexibility

The capacity to shift attention, adapt to changing rules or demands, and consider multiple perspectives. It underpins problem-solving, error recovery, and the ability to update thinking in response to new information.

→ Try: Trail Making Test

Inhibitory Control

The ability to suppress automatic or impulsive responses in order to act in a more deliberate, goal-directed way. It supports self-regulation, sustained attention, and decision-making under pressure.

→ Try: Stroop Test
03 Why We Are Different

Most tutoring or coaching only tends to the symptoms.
Lobe Gym fixes the cause.

If a student is struggling academically, the instinct is to add more study hours, more content, more practice. But if their executive functions — attention, working memory, self-control, and cognitive flexibility — aren't strong enough to support that learning, nothing sticks.

Lobe Gym works differently. We train the brain first. Stronger executive functions don't just improve grades — they improve how a person learns, behaves, relates to others, and handles pressure. Research confirms it: stronger executive functions are consistently linked to higher academic achievement and better grades across all school years (Spiegel et al., 2021). That change carries into every subject, every classroom, and every area of life.

Lobe Gym also supports high performers, athletes, and sporting teams to sharpen their edge in the classroom and on the field, as well as anyone wanting to better understand and improve how their brain works at any stage of life. Whether the goal is better grades, stronger decision-making under pressure, or improved self-regulation, the foundation remains the same — train the brain first, and everything else follows.

Stronger brains. Better life outcomes.

04 Why Lobe Gym

The Science of
Stronger Executive Functions

Executive functions are not fixed traits they are trainable cognitive skills. The neuroscience is clear: deliberate, structured practice drives measurable, lasting change in the brain.

"Executive functions make possible mentally playing with ideas; taking the time to think before acting; meeting novel, unanticipated challenges; resisting temptations; and staying focused."
ADELE DIAMOND
Professor of Developmental Cognitive Neuroscience, University of British Columbia Annual Review of Psychology, 2013
EF > IQ
Executive functions are a stronger predictor of academic success than IQ — predicting reading, maths, and language outcomes across all school years
Frontiers in Education, 2025 — Longitudinal Study
55%
Executive functions, combined with reasoning and self-regulation, explain over 55% of academic outcomes in primary school children, making them one of the strongest predictors of school success
Quilez-Robres et al., PMC, 2021 — PMC8794331
5 in 1
Variations in executive functioning predict outcomes across five life domains: school, relationships, health, wealth, and work
PMC, 2024 Annual Review of Developmental Neuroscience
Testimonials

When Nick arrived, the classroom felt chaotic kids' brains were unsettled and stressed, and many tried to run away from class. But with patience, care, and constant encouragement, he helped them find calm and steadied their focus. Gradually, the energy in the room shifted, behaviour improved, and the children began to thrive and started to achieve their learning goals.

Rhonda Inkamala
Cultural Advisor

"I'm taking your advice bro. Finishing school." A former student once at risk of not completing his education sent this message out of the blue. 10 months later, he followed up with four words that said everything: "I finished Year 12."

Former Student
At-risk youth program

Nick came in and did a workshop with our Under 19 women's team at the Burleigh Bears, focusing on executive functions. The session was extremely valuable, giving our players practical tools to better regulate their emotions and improve decision-making under pressure. We've already seen positive impacts in how the group handles high-pressure situations both on and off the field.

Head Coach
Under 19s Burleigh Bears

Working with Nick at Lobe Gym was the best decision we made for our 10-year-old son (ADHD/ASD). Nick's calm, patient approach quickly built trust, and learning became enjoyable and stress-free. His creative methods made a huge difference, and our son genuinely looked forward to each session. We can't recommend Nick highly enough.

Parent
Private Coaching Client
05 Who We Work With

Our Services

01

1-on-1 Coaching

Fully individualised brain coaching sessions tailored to your specific executive function profile, goals, and neurological needs. Private sessions allow deep focus on your unique strengths and development areas.

Available for ages 6 through to adults. Ideal for students, professionals, athletes, and individuals seeking peak cognitive performance.

Private Sessions
02

Group Coaching

Small group programs that leverage the power of social learning. Participants develop their executive functions together building shared language, mutual accountability, and collective momentum.

Group bookings receive a 5% discount per person, capped at a 20% maximum discount.

Group Discount Available
03

Home School Programs

Structured brain training curriculum designed for home-schooled learners. Integrates executive function development directly into the learning day practical, engaging, and evidence-based.

Flexible scheduling and parent-involvement components included.

Flexible Delivery
04

Consulting

Organisational and team consulting for schools, sporting clubs, workplaces, and community organisations. We deliver neuroscience-informed frameworks that transform culture and performance from the inside out.

Proven with professional sporting teams, detention centres, and educational institutions across Australia.

Organisations & Teams
06 Resources

Train Your Brain Now

Three interactive games each targeting a different executive function. Click any game card to jump straight in.

Stroop Test
Name the ink colour not the word. Classic inhibitory control challenge.
Inhibitory Control
Trail Making Test
Connect numbers and letters in alternating order. A clinical measure of cognitive control.
Cognitive Flexibility
Crack the Code
Remember a growing sequence of numbers and enter them back in order. Progressive working memory training.
Working Memory

STROOP TEST

Inhibitory Control

Name the ink colour of the word ignore what the word says. Your brain wants to read the word automatically. Overriding that impulse is inhibitory control in action.

Press START

TRAIL MAKING TEST

Cognitive Flexibility

Connect the circles in alternating order: 1 → A → 2 → B → 3 → C → … → 7 → G. Your time is recorded. Faster and more accurate switching = stronger cognitive flexibility.

0.0s Click START then tap 1 → A → 2 → B → 3 → C → … → 12 → L

CRACK THE CODE

Working Memory

A sequence of numbers and letters will flash on screen. Memorise them, then type them back in order. Each round adds one more up to a maximum of 7. How far can you go?

🧠 🧠 🧠 🧠

Quick Brain Tips

01
Brush with Your Non-Dominant Hand

Forces your brain to fire new neural pathways, building cognitive flexibility and fine motor coordination. Do it every morning for 30 days.

02
Take a Different Path

Novelty activates the hippocampus and stimulates neurogenesis. Changing your route to work or school breaks autopilot and sharpens attention.

03
Talk to Someone New Every Day

Social engagement activates the prefrontal cortex the executive function hub. Even brief conversations build working memory and perspective-taking.

04
5-4-3-2-1 Grounding Reset

When dysregulated (Yellow/Red state), name 5 things you see, 4 you hear, 3 you can touch. Activates the senses to bring the brain back to Green.

05
Check Your THAWED State When in the Yellow

When you notice your brain shifting into Yellow, pause and run this checklist: Tired · Hungry · Attitude · Water · Environment · Diet. Identifying the trigger is the first step back to Green.

06 — Get In Touch

Ready to Train
Your Brain?

Whether you're an individual, a family, a team, or an organisation — Lobe Gym has a program for you. Get in touch and we'll find the right fit.

🌐
Website lobegym.com.au
📍
Location Sydney, NSW — Australia-Wide Delivery
🧠
Founder Nick Shehadie — Certified Brain Coach & Qualified Teacher

The process is simple:
Regulate. Train. Transform.
Book a session and take the first step.

LOBEGYM
Get Your Brain In Shape.
About Approach Services Resources Contact lobegym.com.au
© 2025 Lobe Gym. ABN registered. Sydney, Australia. All rights reserved.
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